A McFly moment

Jeez I can be stupid sometimes.

I woke up yesterday with severe pain in my neck, shoulder and elbow and as a result skipped a work event that I should have attended. It faded to a dull pain through the day and I felt pretty good during the evening. Last night it woke me a few times (when I rolled over or moved around in such a way that I got a reminder), but I wasn't too uncomfortable this morning. As a result, I decided to go bowling this evening.

Not a good idea. I retired a few frames into game one and now I'm really hurting.